Book review: Follow the 'Yoga Concept for Beginners' for a healthy exercise regime

NITN | @notintownlive | 27 Jun 2018

Book review: Follow the 'Yoga Concept for Beginners' for a healthy exercise regime

If you are one of those who believe the best way to attain enlightenment is to escape to a cave in the Himalayas and practice yoga, then a look at 'Yoga Concepts for Beginners' will set you thinking. This self-help book by Anirban Chowdhury not only talks about the true meaning of yoga but also focuses on all kinds of techniques and exercises.

Whether you are just beginning your journey or have been practicing yoga for years, Yoga Concepts for Beginners' will be an invaluable resource – one that allows you see each every movement in an entirely new light.

Published by Power Publishers, this book progresses from theory to practical. It provides a deep understanding of the principles behind each posture and yoga itself.

The book is a big help for everyone, whether you want to practice yoga for meditation or simply for relaxation.

Debut author Anirban Chowdhury's writing style and expression of thought is bound to impress young adult readers. Well-illustrated, the book is easy to follow.

This book acts as a guide in deepening your relationship more with yourself, friends and family and the world around you. This book is a detailed and definitive source for the novice who seeks the healthful benefits of yoga for mind, body and soul.


(Reviewed by Poonam Chatterjee)

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